Pre op, post op, and everyone one in between!

Hello everyone just wanted to share something with you all that may be helpful in monitoring what you eat... It is a phone application and

http://www.loseit.com/


Its called lose it, one of the personal trainers that I seeked some services from told me about this and I love it!!! I had also told my co worker about it and she just loves it as well makes things so easy instead of trying to calulate everything in your head and writing them down etc it does it for you... there is also a place that you can put your exercise in!

Enjoy!