4 Years Out...

 Bounceback often happens at about month 30.  There is a therory that the intestines learn how to absorb calories more efficently at about that time.  I had bounceback, I finally managed to lose it.  I lost it when I cut down a lot on my eating.  No treats, crackers, breads, no white foods, less meats, more vegetables.  It took time, but I got back to goal and am now maintaining easily.

Thank you all for your responses. Yes I got slack on my eating. Junk just seemed to sit bettter. But now I am doing much better. I am AWARE of EVERYTHING that goes in my mouth. My liquid calories are what were killing me. I love SWEET TEA. It is the death of me. So crystal light and water and unsweet tea with splenda and lemon is becoming my new go to drink.

Wow thankyou for posting this!! I am 3 years post op and I have not been using my tool but that's why I'm here tonight so this was perfect ! I will also take all this advise and get back on track!! Thanks again!