P90X and RNY Food Plan
I am nearly five years out. I am down ~115 pounds since surgery. Loving life.
Does anyone know if the P90X food plan is okay to follow post weight loss surgery? The starting calorie intake is 1800 and that seems high to me. I am 5'2" and about 125 pounds. I have largely been "on program" since my weight loss surgery but have never tracked calories (just grams of protein) since then. Curious if anyone else has done it.
Does anyone know if the P90X food plan is okay to follow post weight loss surgery? The starting calorie intake is 1800 and that seems high to me. I am 5'2" and about 125 pounds. I have largely been "on program" since my weight loss surgery but have never tracked calories (just grams of protein) since then. Curious if anyone else has done it.
You can probably follow it with a few minor adjustments to accomodate the pouch. A friend of mine does P 90 X and he and I find our diets very similar.
The one major difference is he eats more than I do....
Di
The one major difference is he eats more than I do....
Di
Referral: January 2010 Orientation: Dec 2010 1st Appt's : April 26/2011 Surgery : Feb 9 / 2012
Starting Weight: 265 Surgeons Goal : 187lbs Personal Goal: 150lbs
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