Latte's: Yes or No Way?
on 1/6/13 6:25 am - Canada
I too love mine, one a day, decaf and non fat...perfect! I think as long as like anything you dont overdo it your fine
Milk does have a good amount of protein, too, and if you don't suffer from lactose intolerance, as long as you're not using the flavored syrups and such (there is SF options, which are fine), I don't see a problem with it. You can always play with skim or soy milk as alternatives, too. I go for half and half or straight cream, myself for less lactose (DS malabsorbs fat)
There is room on this earth for all of God's creatures..
next to the mashed potatoes
Grande non-fat Latte girl right here. :-) I add a sprinkle of cinnamon and pink packets to make my mornings better! I used skim milk all the time in smoothies, coffee, tea, whatever. I always count them in my food log, and have had no issues.