What is the average calorie intake at 1 year?
I was eating about 1200 calories at one year out. I ate about 1200 until about 18 months out, when I was 20 lbs below my goal weight and wanted to stop losing. Now, I eat about 1500 calories to maintain my weight.
Whether it's too much for you or not depends on your weight, activity level, metabolism, etc. When you say you're not losing, how long have you been at the same weight for? Stalls are normal. But you may need to cut back on the calories or increase your exercise a bit.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Considering you are relatively close to your goal, 1300-1400 could very well be your maintenance range calorie wise. If it were me, I'd probably cut back to about 1000 cal/day, add some exercise, commit to that for 4 weeks, and see how it goes. It will requrie to pretty much weigh/measure and track all your food pretty religiously so that you get a very accurate account of your intake.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~