help please

i had the sleeve 2 yrs ago i have reached my goal weight but not i have gained 20 lbs i am so scared i will go back to where i was what should i do when i feel hungery

Hi Denise,

It happens to the best of us.  First thing to do is go back to your surgeon and make sure there is nothing medically that is causing the weight gain. If it's a matter of not following the eating plan, not working out and too many carbs then you know what you need to do. Get back to the basics that assisted you getting to goal in the first place. When you contact your surgeon's office find out when their support group meetings are held, find out if you have access to a nutritionist to help with an eating plan.  Log your food and get moving!

If you have not done so, reach out to your fellow sleevers on the VSG forum.

You can do it!  

Regards,

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