Plateaus
on 3/19/14 1:15 pm
It depends on how you define plateau.
My doc defines it as 6 weeks with no scale loss or measurement loss.... I went18 months from surgery to goal weight without experiencing any plateau given that definition.
I had 2 times in 18 months where I had no weight loss on the scale for 2 weeks .. But never more than that.
I have had plateau's or stalls the whole time of my VSG journey. First the dreaded three week stall, then many times over this past year. It's a stair step journey for me - I weigh every day and record the weight in My Fitness Pal. I love looking at the "reports" and seeing the graph of my weight loss - really inspiring but it is a stair- step journey!
What is different from every other diet & plateau I've been on is that I finally feel like I can get there - It's not an impossible journey. It might take me awhile but it's also been a complete lifestyle overhaul - diet, exercise, mind, attitude, etc.
Good luck to you on your journey!
I can honestly say I have yet to have a true "stall" in my short 3 months. I DO have periods where I stop losing weight- sometimes for days- but in every case when I measure myself after a couple of days I notice the measurements are pretty different. I like to think of those times as when my body isn't losing weight- it's reorganizing it.
HW: 495 Consult: 390 SW: 361 CW: 289