Biotin

Tdheason
on 7/21/16 5:33 pm

RNY on 06/27/16

I bought Biotin 5,000 mcg, supposed to take one daily. Is this too much? I can't seem to find our the recommended dose. Thanks.

lking
on 7/21/16 7:49 pm - Indianapolis, IN

RNY on 12/04/15

I take a 10,000mcg Biotin capsule daily.

67 yrs old, 4'10", BMI 31.8 (51.8 at start), HW 256.4 (8/4/15), SW 217.4, CW 152.8 (4/30/18), GW 125.0, RNY 12/4/15 Dr. RoseMarie Jones, Breast Cancer DX 2/16, Bi-lateral mastectomy 8/9/16.

peachpie
on 7/22/16 2:32 am - Philadelphia, PA

RNY on 04/28/15

I take it 3x a week per my NUT.

5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI

Citizen Kim
on 7/22/16 8:36 am - Castle Rock, CO

RNY on 07/27/04

If you start growing a beard, it's too much

Ive never taken biotin because I didn't really need to and the excess hair side effects were not worth it for me (I'm a very unhairy person)

I would suggest taking it per the instructions on the bottle and adapt as you see the effects.

Proud Feminist, Atheist, LGBT friend, and Democratic Socialist

H.A.L.A B.
on 7/22/16 12:08 pm

RNY on 05/14/08

as Kim said - biotin may help you to grow hair - everywhere - not necessary on your head...and fast growing hair may be nice - but is it strong and healthy?

we need so many things beyond biotin to grow back our hair.. proteins, fats, collagen (like in jello) and other vitamins and minerals...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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