Sweat Today, Smile Tomorrow!! Share how you are sweating today!!

Kathyjs
on 6/7/17 3:47 pm

5 mile bike ride

Bonroxie19
on 6/7/17 7:57 pm

today ran 5 miles

30 mins of core training.....

Bonnie RNY 2/11/15 by Dr. Takahaski

5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)

BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)

Terri Ott Norris
on 6/8/17 8:29 am - Livermore, CA

RNY on 07/18/17

Nice job!!

Have a Blessed Day....

BLOG: www.sweattodaysmiletomorrowcom.wordpress.com

Steph Meat Hag
on 6/8/17 1:39 pm - Dallas , TX

VSG on 03/14/16 with

Ice hockey, love it. Full body work out and keeps the mind very busy too. When I get home it's shower and splat.

Age:40|Height: 5'9"|Lap Band 2/11/08 |Revision VSG 3/14/16

The cake is a lie, but Starbucks is not.

https://fivedaymeattest.com

alaskasusan
on 6/9/17 5:45 pm - AK

RNY on 02/11/13

60 minutes with my trainer (it was a cardio workout with him this morning) at the Alaska Club PLUS

60 minutes intense HIIT workout this afternoon at Orange Theory Fitness.

What is hard for me to wrap my brain around is just how much I enjoy doing this...I'm 61 and I way outwork those lovely young 20-somethings; maybe because I have more impetus to do so. But I came home very upbeat after all the work!

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Sweat Today, Smile Tomorrow!! Share how you are sweating today!!

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Sweat Today, Smile Tomorrow!! Share how you are sweating today!!