Mostly hungry only at night?

on 9/10/21 8:04 am
VSG on 06/11/18

I'm the same, only hungry in the evenings and can't fall asleep if I'm hungry. What I do is to have a very light snack mid-morning and another mid-afternoon. That way I get some nutrition in to keep me going, but I also save most of my calories for the evening. I'm a big believer in finding out what works for you.

on 9/11/21 6:22 am
RNY on 02/14/18

You've gotten some good advice here!

Don't get hung up on when you eat, it's really about how much and what; the never eat after X time thing seems to be right up there with starvation mode as things that are disproven/rejected now.

Good for you for starting to walk too! Good luck with finding what works for you.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 9/14/21 8:59 am
RNY on 04/15/19

Yes! Big problem for me and it started when I was a kid because my father wouldn't get home until after 8pm and family meals were always after that time.

on 9/18/21 10:11 am - Harrisburg, PA
RNY on 04/19/21

Noom has great articles on breaking habits. Check out this one then Google "noom online articles on breaking habits" hain/

Noom has practical suggestions that don't make you feel like a failure because you failed in the past. Here's to change!