Questions for the runners in this group.
What do you use for electrolytes?
Does anyone use NUUN?
What are your eating habits while training?
I am startung to struggle with caloric intake versus caloric burn while on my long runs. I am fine of short run days, but anything over 6k and I seem to struggle with energy.
I will be 1 year post op on April 17th.
I am a regular runner and have been since before surgery, so running isnt new to me....just looking for suggestions to help me out
Thanks for your input!
HW: 265 GW: 160 - Surgery: Kingston, ON - HDH
Referral Aug 2017, Intro Class Sept 2017, 1:1 Oct 2017, Sleep Clinic Dec 2017 & Jan 2018, CPAP Feb 2018, Pre-Op Class Feb 28, 2018, Meet the Surgeon March 2, 2018, Optifast Mar 27th, Surgery April 17th
Always give it YOUR 100% and remember everyone's 100% is different!