1979bigmama’s Posts

on 4/9/19 1:13 pm
Topic: RE: Running after surgery....caloric intake???

Questions for the runners in this group.

What do you use for electrolytes?

Does anyone use NUUN?

What are your eating habits while training?

I am startung to struggle with caloric intake versus caloric burn while on my long runs. I am fine of short run days, but anything over 6k and I seem to struggle with energy.

I will be 1 year post op on April 17th.

I am a regular runner and have been since before surgery, so running isnt new to me....just looking for suggestions to help me out

Thanks for your input!

HW: 265 GW: 160 - Surgery: Kingston, ON - HDH

Referral Aug 2017, Intro Class Sept 2017, 1:1 Oct 2017, Sleep Clinic Dec 2017 & Jan 2018, CPAP Feb 2018, Pre-Op Class Feb 28, 2018, Meet the Surgeon March 2, 2018, Optifast Mar 27th, Surgery April 17th

Always give it YOUR 100% and remember everyone's 100% is different!

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