Questions for the runners in this group.

What do you use for electrolytes?

Does anyone use NUUN?

What are your eating habits while training?

I am startung to struggle with caloric intake versus caloric burn while on my long runs. I am fine of short run days, but anything over 6k and I seem to struggle with energy.

I will be 1 year post op on April 17th.

I am a regular runner and have been since before surgery, so running isnt new to me....just looking for suggestions to help me out

Thanks for your input!