Recent Posts

JazzyOne9254
on 10/27/12 2:42 am
Topic: RE: Peeking in, to say 'HELLO'!

Hi Donna!

Welcome aboard!  I lived in Chicago years ago.   I usually hang out on the DS (duodenal switch) board, as I had that surgery 3 1/2 years ago.  February 25th will be my 4 year surgiversary. 

I've lost 245 pounds,  the first 200 in my first year out, and maintain it almost effortlessly.  Even with the very rogorous supplement, nutrition and exercise components of my maintenance routine, it still seems effortless to me, given the alternative. 

I feel that no matter which WLS we have, we are all united on the common ground of morbid obesity, and on this board, by our African ancestry.

 

HW 405/SW 397/CW 138/GW 160  Do the research!  Check the stats!
The DS is *THE* solution to Severe Morbid Obesity!

    

JazzyOne9254
on 10/27/12 2:26 am, edited 10/27/12 2:30 am
Topic: RE: Does any one have a personal trainer

Yes, I have a personal trainer, in connection with my fitness membership.

My Rheumatologist has forms to refer her patients to a local hospital's Health and Lifestyle fitness club.  This is *not* PT, but it is at a reduced $55.00 monthly for what they call clinical members.  The rate is good for as long as you are a member, and there is the ability to freeze your membership for 6 months at a time. Comes in handy for time off  if you need additional surgery.

They have an Olympic size pool, and a warm water exercise pool (the only one in town) where you can walk the pool, do aerobics or muscle building exercises using the water resistance.  Instructors are available to you, and there are aerobics, Pilates and other classes to pick from.   They even have a refreshment bar where they can make you a protein smoothie, they also sell protein bars and healthy snacks.

I was signed up as a pre-op for the wet area to help my lupus and fibromyalgia pain, and as it turned out, it is totally in line with my DS maintenance plan!  I'm in process to have excess skin removed, and I'm working to build as much muscle as possible pre-op.

Check with your doctor or local hospitals, your local support group or fitness centers to see if there is a tie-in like this where you live.


BTW...*No* amount of exercise will re-tighten loose skin once it's stretched.  Your skin's "snap back" factor is determined by genetics, amount of sun damage and nutrition, in that order. The muscle you build will take up some of the slack, but it won't get rid of it unless you end like one of those big bodybuilder guys!  I didin't luck out in the genetics department, so a surgeon will take care of mine, which is severely loose after a 245 pound weight loss! 

HW 405/SW 397/CW 138/GW 160  Do the research!  Check the stats!
The DS is *THE* solution to Severe Morbid Obesity!

    

Phyll H
on 10/26/12 11:10 am - Dayton, OH
VSG on 08/04/08 with
Topic: RE: I'm coming up on my 6 months and a 34th birthday

wonderful !!!angry

VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

Join US On The VSG Maintenance Group Forum!! 
http://www.obesityhelp.com/group/VSGM/discussion


Phyll H
on 10/26/12 11:06 am - Dayton, OH
VSG on 08/04/08 with
Topic: RE: Hey BAF;)

waving waving !!

VSG  8-4-08  -5'5
HW   310
SW   216
CW   172
LW    160
GW   170  
GW    170- 175

Join US On The VSG Maintenance Group Forum!! 
http://www.obesityhelp.com/group/VSGM/discussion


Thicklin
on 10/23/12 9:26 pm - TN
VSG on 04/23/12
Topic: RE: I made it through my Birthday
Happy belated Birthday! I know what you mean about dumping even though I dont' dump but I do get the foamies. Good luck to you! My birthday next week and I don't plan on eating any cake but I am thinking about a glass of wine, which I know is wrong but oh well.
            
Thicklin
on 10/23/12 9:18 pm - TN
VSG on 04/23/12
Topic: RE: Hey BAF;)
Good and thanks so much for dropping in Ms. D..I'm post op but no vet yet lol but its always good to hear you all journey. Thanks so much for your post!
            
Ms D.
on 10/23/12 4:51 pm - Waukegan, IL
Topic: Hey BAF;)
Hi all, it's been years since I've been here. I first started coming to Baf in 2004 and I had RnY in May 2005. Now 7 1/2 years out, I don't regret it at all. I started at my highest weight of 348lbs and at surgery was 325lbs. In the next year dropped 105lbs and then the yo-yo began. Over the next 2 year I gained 40lbs, stabilized for 2 years, loss a little but finally over the next 2 years gained a little over half my weight back. It has been a crazy journey with alot of my weight gain coming from not using my tool properly and just giving up. The good news is that this spring I went back to the basics. Protien first, increased my water, excercise ect... and i am now 10lbs from my lowest weight since having the surgery. I hope I can encourage everyone but especially the post-ops that may have given up, that it is never too late to work your tool. Im taking it one day at a time and hope to finally qualify for my panniculectomy next year. P.s. I know alot of the older post ops r on fb. Can someone invite me, I would love to reconnect.


Deri

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
Thomas Jefferson

Thicklin
on 10/23/12 6:18 am - TN
VSG on 04/23/12
Topic: RE: I'm coming up on my 6 months and a 34th birthday
Thanks! I look good..no let me say I look sexy lol and I feel great! I been getting all kinds of compliments males and females I'm taking it all.
            
Thicklin
on 10/23/12 6:11 am, edited 10/23/12 6:11 am - TN
VSG on 04/23/12
Topic: RE: HOLD MY FEET TO THE FIRE! ACCOUNTABILITY EVERY WEEK

 I guess in my honeymoon stage but I can see how easy it would be to fall short. I have to admit. I have to find a schdule for myself school started, I'm working overtime and homeschooling my oldest daughter. I have not been exercising like I need to be.

I miss getting up early in the morning and working out and having my meditation period. I will vow to myself that I will atleast try to fit 2 or 3 days in this week.

            
dstgirl2000
on 10/23/12 3:20 am
Topic: RE: I'm coming up on my 6 months and a 34th birthday
Way to go Ms. Thicklin!!  Almost a member of the Century Club.....  I know you do feel so much better!  I'm so proud of you, and excited for you!

Keep it moving........The best is still yet to come!

JJ
                        
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