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My A1C is currently about a 10 and my surgeon says I need to be at least an 8 to get scheduled. Along with being on Starlix and Januvia I have currently cut out ALL carbs and refined sugar. It is hard, plus I'm a vegetarian so I've always eaten alot of beans, but now need to limit myself to very little only a couple times a week.
I'm avoiding all styles of pasta, bread, rice, potatoes, etc... just to get my numbers down, and then of course after surgery and in due time I will slowly try and work these things back in.
I'm sticking with just proteins and veggies. I keep nuts on my desk at work and try to do a protein shake (low sugar, low carb) for both breakfast and lunch.
Good luck to you, but I would definitley keep a food journal and go over it with your nutritionist.
Has anyone had any experience with this? My weight loss has been horrible slow and now with needing more insulin it is even going to harder to lose the weight. (I have that insulin makes us fat, I hate that I even am diabetic, wahhh, wahhh)
I would love some suggestions that anyone has to offer. I would like to lose another 10 lbs before my 1 yr out mark.
Thanks in advance everyone,
Debbie
The very best way I've found to combat it is to avoid carbs as much as possible throughout the day, especially in the AM.
Most veggies are fine, except very high glycemic ones like potatoes, sometimes carrots for me. Limit bread, especially if it's white bread.
Also, always carry glucose tabs with you just in case. You usually only need 4-5, just be patient.
Avoid candy, sweets, etc. For me, if I can avoid carbs throughout the day, I can have a few at night.
on 9/9/11 9:55 am - Woodbridge, VA
on 9/9/11 9:52 am - Woodbridge, VA
on 9/9/11 9:50 am - Woodbridge, VA
OK, I have noticed that when I eat fruit (fresh or canned/no sugar) my blood sugar goes up tremendously for the next test. (I test 4 times a day before each meal and bedtime) If I eat fruit as a snack, watch out, it will be on average 30 to even 80 points higher than if I don't. I don;t remember this before surgery I know I should have some fruit, should't I? I try to eat it only a couple of times a week. but I miss it, I really like fruit! Any thoughts? Any I should maybe avoid more than others?
Thanks!!