fat soluble vits - best time to take
I've been taking my dry vits in the middle of the night. When I was taking 3-50k Vit D, it was going down. 3 months after taking in the middle of the night with one dose of calcium, I went from 62 to 114 (I was still taking 2-50k), cut back to 1. I'd pretty much maintained 100-120 until my last labs when my D dropped to 84. I've been adding in 1 - 3 extra during the week. and 1 or 2 extra Vit A. I take calcium 3x/during the day and try to 2-3 in the night/early morning depending on how many times I'm up during the night. My PTH stays between 25-30 with a high D and lots of calcium.
Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
Plastics in Monterrey - See Group on OH Dr Sauceda Jan 13, 2011
LBL, BL, small thigh lift, arms & a full facelift on 1/17/11 UBL 1/21/13
Love my Body by Sauceda
It's amazing how many thing effect vitamin effectiveness, I do 1 50k now with calcium and try the other one in-between doses, I take my thyroid meds in the night and calcium fights the thyroid stuff so that's out although I could move one of the D's to night time. I haven't seen anything where D degrades synthroid but I'll have to run that by my endocrinologist.
Thanks for sharing,
Pete
