Sunday

I don’t usually post my workouts but Earl is always encouraging people to do so, here goes:

 

Sunday

 

4 mile walk outside then to the gym

 

I did 2 sets of exercises, 8 sets of 8 reps each.

 

First set:

Crunches with 6 lb. ball

          Straight       

          Left side      

          Right side

V-ups on a bench

Push ups (real ones, I was proud of these)

 

Second set:

Around the worlds

(standing on bosu ball wit 8 pound weights, bringing them from the front of the body to over the head)

Dead lifts 17.5 pounds

 

Then I got on the treadmill at the end for about 15 min. and walked slow but up to a 10 degree incline.

Good job Julie. Keep Posting. Sunday workouts for me Get out of bed. Big chore there. I am aching all over.  Too much dancing  last night. Noon  walked outside for 40 minutes to work off the stiffness. 8 pm @ work gym walk treadmill 50 min, 2.8 mph level 4, EZ workout to just get out of my chair and watch Big Brother.  They backdoored Howey.  Stay Strong Earl

Julie,  Great workout!  We love to see  workouts posted and it helps keeps us motovaited. Earl is a great motovaitor MIchelle