WED

 I feel like I have been transformed! I weighed in this am at 180!!!I have never gotten this low!  Man I am all about getting on the  and riding ALL THE WAY!   I want to head to the gym this am and walk some...I just have to be careful not to over do it.   I would walk outside but we have bears around us lately...that just freaks me out.  HAVE A GREA DAY!

Bears? Hey you've got it easy. There's this mean looking cat around the corner that...like...looks at me...like...funny...it's scary. I carry a loaded shot gun and a bowie knife on my walks...just in case I have to get me some cat. Here kitty kitty. Don't mess with the big man walking. That's great about the weight loss Michelle. I'm happy for you. Earl

 OMG! Thats to funny. You crack me up. Oh hey did I tell you I put pictures on my profile yesterday! Finally  Hope you  have a good day and don't get attacked by the ***** cat!  Later Earl.

I saw you're myspace pictures last night.  Looking good.

Wed workout - Back Day 12:30 pm to 1:45 pm @ Power Shack 20 min warm up Power Cleans Bent Barbell Row Reverse Grip Barbell Row Long Pulley row Wide Grip Pulldowns Diesel Shrugs DB Side Bends

It’s better to wear out than to rust out. Earl