Wednesday Workouts
2.4 mile run/walk. took it easy in prep for tomorrow's 5K race and the fact that it was 90 damn degrees outside!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
feel like a total noob,but got in a 30 minute walk and 30 minutes of upper body weights. The plan will be to run couch t 30 k 3 times a week with an additional 30 mnutes of walking and then walking for 30 minutes and weights for 30 minutes alternating between upper body and lower body. take 1 day off to hike with my kids.
Does this sound like a good plan???
Does this sound like a good plan???
Full body massage. It was hard to do it but I told myself to man up.....lol. My body was getting pretty beat up so I needed a rest day and some therapy. I feel supercharged now!!!!
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
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