Tuesday Workouts.....
worked out tuesday night in the gym (i'm on a business trip), first tri is on Saturday.
41 minutes of weights (chest/tri), 45 minutes on the stationary bike for 17 miles, and then a brick run on the TM, 5K in just under 30 minutes. finished off the day with 17 minutes on the stairmaster.
41 minutes of weights (chest/tri), 45 minutes on the stationary bike for 17 miles, and then a brick run on the TM, 5K in just under 30 minutes. finished off the day with 17 minutes on the stairmaster.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Plan called for 30 min of cross training so I did it on a spin bike at the club.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Most Active
Recent Topics
