Wednesday Workouts!
Swim drills were interesting.
We did 4x50 of kicking only then 4x25 of stroking with our head out of the water (like we were sighting) the ENTIRE TIME. I was drowning by the end of each lap.
Then 4x25 of swimming but we were only supposed to do one breath the entire lap. I managed to do it in 2 breaths a couple of times and was proud of that, but frustrated with the other times when I did 3-4 breaths.
Then 200 moderate pace.
Then repeat!
We did 4x50 of kicking only then 4x25 of stroking with our head out of the water (like we were sighting) the ENTIRE TIME. I was drowning by the end of each lap.
Then 4x25 of swimming but we were only supposed to do one breath the entire lap. I managed to do it in 2 breaths a couple of times and was proud of that, but frustrated with the other times when I did 3-4 breaths.
Then 200 moderate pace.
Then repeat!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Most Active
Recent Topics
