I need big time help with nutrition for long runs

MacMadame
on 10/6/09 2:38 pm - Northern, CA
Do you take it all the time or just for races?

I have decided after my experience on Sunday that I'm going to bring some Imodium with me on my Half-Ironman. Just in case...

HW - 225 SW - 191 GW - 132 CW - 122
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