Friday workouts

beckipoohbear
on 10/23/09 1:31 pm - AZ
 So what did you do today??

I ran 10 miles, kept up my pacing, only mild pain from the ankles and groin.  Feel pretty good this evening.  I think I am all good to go for next week's race: 1st 1/2 marathon here I come!!

Rebecca
3  1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

 


  
MacMadame
on 10/23/09 4:00 pm - Northern, CA
I rested.

HW - 225 SW - 191 GW - 132 CW - 122
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Waterwench
on 10/24/09 3:08 am - portland, OR
3.7 mile run. In Oregon. In the rain. What else is new?? We don't have duck feet for nothing!
      
   "Fall down 7 times--STAND UP 8!"
              
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