Sunday Workouts!!!
Ran 8.95 miles this morning! It was tough because I had to run solo, something I haven't done in awhile. Took a short break at mile 5 to walk a mile with my running partner who is recuperating from a bad back. Then I finish up the final 3.95. Felt good being back out there without too much pain.
Rob
I also did ball exercises 100 push ups, 200 sit ups and 200 sitting side twist with weight ball today besides the cardio I did earlier at Bally's. I was watching aliens in the attics with the kids and figure I would get my toning done while watching the movie.
Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
I did a 10k time trial.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
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