Sunday Workouts
Added in a recumbent bike ride at the Y. 30 minutes, 6.8 miles. Followed by...you guessed it... the foam roller, some stretching, and ab work.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Got up early to try and do a repeat of Saturday's workout. Wasn't to be. It was overcast when we started, and by the time we completed the 3-mile run it was time to jump on the bikes, but the skies were dripping. We did about a mile before we decided that we didn't want to get drenched and called it quits. I proceeded to the gym, and did 2 2-mile jaunts on the treadmill interspersed with two 30-minute spins. Just not the same when you have to do in indoors.
Rob
Rob
Ran in a local 5k today sporting my new team shirt and finished in 28:33...which is a wicked PR for me!!
I kept a pretty good pace throughout, the last 1/2 mile was uphill but I knew that going in so I was ready for it.
I finished 33 out of 130 overall and I ended up 4th or 5th in my division - I was one or two people behind the woman who came in 3rd in my divisions (I can't remember if it was a guy between me and the woman who finshed 3rd or a girl)...so I was pretty pumped about that!! I do wish that I pushed it a little harder up that hill at the end though...but I'm still STOKED about my time!!
I kept a pretty good pace throughout, the last 1/2 mile was uphill but I knew that going in so I was ready for it.
I finished 33 out of 130 overall and I ended up 4th or 5th in my division - I was one or two people behind the woman who came in 3rd in my divisions (I can't remember if it was a guy between me and the woman who finshed 3rd or a girl)...so I was pretty pumped about that!! I do wish that I pushed it a little harder up that hill at the end though...but I'm still STOKED about my time!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
I did an OWS with some new people in a new place. It was an okay place, but the water was a bit shallow for my tastes. Got in 1.61 miles though. I'm really close to being able to do 2.4 in 90 minutes too. Yeah!
HW - 225 SW - 191 GW - 132 CW - 122
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Sunday is usually my day off, but we went to Adventure Island water park in Tampa, and my husband and I did a few laps around the lazy river, but we walked not on a float. I wouldn't have counted it, but add in all of the stairs to get to the tops of the slides... I am a bit sore today... I love when you get excercise without even knowing it!
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