WEDNESDAY WORKOUTS
400 meter swim, total body weight workout-blasted the legs, shoulders, bi's and tri's, ran 3.5 miles in 85 degree heat at 83% humidity under a mostly full moon.
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
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