Sunday workouts

90 min of Yoga.

Amy

90 min of Yoga.

Amy

I did an hour of Zumba
Mary

 50 min swim gonna do a 2 mile walk about 930 or so

Legs felt better than I thought they would today so I did an hour spin class in the morning.  Then hubby and I took out kayaks out to the river for about an hour.  We went downstream for a bit then paddled back up (only 1 rig with racks) a few times.  Went a little further each time.  As scared as I was to start with, it went better than I thought it would.

Linn 

7.5 miles on treadmill completed in 47 mins and at my size i think thats amazing.

3 sets of : 500 meter row, 25 thrusters, 15 push-ups, 10 pull-ups