Monday Workouts???

mcarthur01
on 7/12/10 12:43 pm - Cumming, GA

55 minutes of weights (core/legs)
65 minute spin on the stationary bike (25.8 miles)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

valleyfree
on 7/12/10 2:33 pm - OR

3 mile run and 1/2 mile walk. A little achy knee and ankle after -- hope that doesn't keep happening!

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

nate2009
on 7/12/10 10:36 pm - Lebanon, OH

60 minutes of weights - upper body
300 push ups

No longer about weight , it's all about living.

Duane1064
on 7/13/10 7:10 am - Bloomington, IN

Ran 5 miles in 85 degree heat and 82% humidity...at 8:30pm!!!!

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.