Thursday Workouts

Leth62
on 7/15/10 8:39 am - St.Marys, OH

Took Lucy (the dog) for a 30 minute walk this morning before it got really hot. Rode bike for 45 minutes, trimmed shrubs. Now relaxing in the A/C. Heat advisory is in effect for the rest of the evening.
I was invited to go to a 4 mile run/race. Glad I declined...

mcarthur01
on 7/15/10 12:06 pm - Cumming, GA

RNY on 10/30/08

light day today, rest/travel day tomorrow before the big ride on Sat.

35 min of weights (back/bi/shoulders)
45 min spin on stationary bike (18 miles)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 7/15/10 1:35 pm - Nantucket, MA

RNY on 11/12/08

Nicest weather day in months. I napped during my scheduled run time and then walked 2 blocks to a bar.

guess I'll try again tomorrow! Let's call this an unscheduled rest day.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Linn D.
on 7/15/10 1:45 pm - Missoula, MT

RNY on 02/17/04

Thursday morning is my favorite spin class. 50 good minutes, but took it a little easy since the body still feels kinda tired...

Linn

MacMadame
on 7/15/10 4:42 pm - Northern, CA

VSG on 09/24/08

Tonight was our club's "hill" route. I got a bit lost at the end so did some extra elevation. I was also .6 mph faster than last week!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Duane1064
on 7/16/10 12:37 am - Bloomington, IN

RNY on 04/22/09

I did a 25 mile bike ride yesterday evening before the storms started. Rest day on Friday and a 160 mile bicycle ride across Indiana on Saturday.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

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Thursday Workouts