Thursday workouts

I remember starting to run again after over a year (bad hamstring pull).  I couldn't believe how slow I had to start.  It's not the most pleasant, but I'm sure it'll come along for you just fine.  

Linn

Short brick today.

Really good spin class then a 2-mile run at 6.9 on the TM.

Linn 

6.35 mile run.

2.5 mi run

C25K W4D3

I have graduated to Weed 5....closer to 5K than to couch!

Unplanned rest day.  Knee and calf swollen. 

Did one of the Insanity dvd workouts with my co-workers.

I had adventures.

It was our last bike ride of the season so we were supposed to do a shorter ride and meet at a restaurant. Well, right off stuff happened. First, my friend got stung by a bee about 6 miles in. She's allergic so was worried about passing out. No one else stopped so I stopped and stayed with her. But she's faster than me so wanted to do the full route. We did most of it with me hanging on for dear life! LOL

In the middle:
-she dropped a chain
-another gal ran over a 2 in nail and needed a patch kit. About 7 of us doing the full route stopped but only I had a patch kit. Guess it's a good thing I did the full route!

We got back on the edge of darkness and my friend was getting these weird headaches so I gave her some benedryl from my traveling medicine chest. Another friend stayed with her because I had to get gas and the restaurant only serves until 9pm. I got there at 8:15!

But there was plenty of food and I got to visit before they threw us out.