Monday Workouts??
30 minutes on a recumbent at 14 mph.
15 min. eliptical to loosen up legs.
15 minutes weights.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Overslept this morning and didn't make it to the pool, so I'll take a nice long walk this afternoon. Gonna be a beautiful day today!
Jenny
Jenny
I started a new class. It's not exactly Crossfit, but it's really close. I loved it!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
What is it??? You've peaked my curiosity!
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
I looked it up and the name is Core Chaos! but we really didn't do a lot of core work. We did a big warm-up with inchworms and black bands and bridges and something called an inverted squat.
Then we did a bunch of kettlebell work.
It wasn't true Crossfit because we didn't do sets for time or do the workout as fast as you can. But it was a lot of the same sorts of moves.
Then we did a bunch of kettlebell work.
It wasn't true Crossfit because we didn't do sets for time or do the workout as fast as you can. But it was a lot of the same sorts of moves.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Very cool, I'm looking at it right now at Integrate Fitness in Mt. View...I wonder if it's the same kind of class. I need to step up my game!
:Danni
:Danni
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
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