Chirunning?!?!?
it's different.
It's about body position and foot strike on the ground.
I took an intro class on it.
You are kind of running/falling down. You increase your speed by altering the angle of your body. The more you lean forward the faster you go.
I would like to give it a longer session than the one night intro I had, but I haven't gotten around to it yet.
Scott
It's about body position and foot strike on the ground.
I took an intro class on it.
You are kind of running/falling down. You increase your speed by altering the angle of your body. The more you lean forward the faster you go.
I would like to give it a longer session than the one night intro I had, but I haven't gotten around to it yet.
Scott
The first time you do something - It's going to be a personal record!
i read half the book, go bored, and didn't fini**** i tried some of the techniques and it didn't click for me. some people i know swear by it. i guess it's up to the person if they go for it or not.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
It's similar to POSE running, which my coach teaches and I like it. It's supposed to make you faster and lead to less injuries in the long run.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Most Active
Recent Topics
