Your 1st 5K???
I don't enjoy running for the sake of running, I'd rather be running full court Basketball for my exercise....but my wife does love running...so i did a cross-country 5k last year (in the woods...sand...dirt...hills...etc)...took me just over 29 minutes...I was about a year and a half out...I'm 6'6...was around my lowest so about 210 lbs... Wifey's doing another 1/2 marathon on Sunday (Philly) and she wants me to do one soon....NO THANKS! haha
Good luck if you decide to do it...just be careful and take your time...drink...drink...drink...
Good luck if you decide to do it...just be careful and take your time...drink...drink...drink...
-Adam - 6'6" - From 450 lbs to GOAL in 9 months...
Phase 1: Completed 10/2008.
Phase 2: Weightlifting - Goal: Add 40 lbs of muscle. Completed 2/15/2011.
Phas 3: Cut to 10% body fat.
MY STORY: imthebiggestloser.blogspot.com/
I was 6 months out. I was around 140 by then. I finished in around 33 minutes.
HW - 225 SW - 191 GW - 132 CW - 122
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