Leg cramps...any solutions?
I also like using NuuN,
It is an electrolyte replacment drink with 0 calories, it comes in many flavors, it comes in table form, you just drop it in the bottle of water and you are good to go. No need to worry about taking pills while you are out there. You get your hydration and your electrolytes all at once
http://www.nuun.com/product.html
It is an electrolyte replacment drink with 0 calories, it comes in many flavors, it comes in table form, you just drop it in the bottle of water and you are good to go. No need to worry about taking pills while you are out there. You get your hydration and your electrolytes all at once
http://www.nuun.com/product.html
| active ingredients | level (mg) |
| Sodium (carbonates) | 360.0 |
| Potassium (bicarbonate) | 100.0 |
| Calcium (carbonate) | 12.5 |
| Magnesium (sulfate) | 25.0 |
| Vitamin C | 37.5 |
| Vitamin B2 | 500mcg |
The first time you do something - It's going to be a personal record!
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