Thursday Workouts!
I hope it's ok to jump in and join you guys, since I got all whiny and needy this morning. I took it easy today, because I'm gonna hit it hard tomorrow.
60 minute power walk on treadmill, mid incline
100 crunches
20 push-ups
I have hip issues, but it's feeling so good right now, I'm itching to run...but I'm making myself wait till 3am!
60 minute power walk on treadmill, mid incline
100 crunches
20 push-ups
I have hip issues, but it's feeling so good right now, I'm itching to run...but I'm making myself wait till 3am!
5'0" HW-214 SW-186 GW-115 CW-96-99
10k program on the running/stride machine at the gym this morning and a 5k run after work & stretching
going to do some ab work tonight!!
going to do some ab work tonight!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
20 mins on treadmill; 10 on elliptical; 30 mins weights - general - legs/arms/abs/core
Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011
Bike part of the IMAZ course. We went about 16 miles.
HW - 225 SW - 191 GW - 132 CW - 122
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