Wednesday Workout

Grandpa-G
on 11/23/10 8:32 pm - Grandville, MI

20 mins on bike (5 miles) then 10 on Elliptical; 30 mins weights upper arms/abs.

Have a great day all!

What'd YOU do today?

Eating junk food and CRAP is not a reward...it's a punishment...
it's a DEATH sentence...Reward yourself with Good Health!
Highest Weight: 287 Lbs-January 2010; Reached Goal 195 Lbs - Dec 2010
Total Lost: 92 Lbs; Completed FULL MARATHON (26.2 Miles) 10-16-2011

Rob S.
on 11/23/10 9:04 pm - DE

RNY on 10/06/03

Eight mile run early this morning. Since I'm not working today I'm going to try and hit the gym later and do some weights.
Rob

nate2009
on 11/23/10 10:44 pm - Lebanon, OH

RNY on 07/14/09

8 mile run and 45 minutes of weights (legs)

No longer about weight , it's all about living.

bkg96
on 11/24/10 4:03 am

4.25 run with 1+ warm up/cool down walk

Start Weight: 287 Current: 181
Surgery costs: about $20,000; clothes expenditures: $1000; 106 lbs lost: priceless

sunni1974
on 11/24/10 7:31 am

RNY on 10/07/09

5k run and 2 miles walkings

valleyfree
on 11/24/10 11:26 am, edited 11/24/10 12:42 pm - OR

RNY on 03/08/10

So far, 1 hour elliptical. Still debating on getting a run in on the treadmill anticipating the grazing tomorrow!

EDIT - Got in a 3 mile run. No guilt about tasting the pie now! :)

HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL

Wednesday Workout

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Wednesday Workout