wednesday workouts
3.25 mile walk
1 hour of zumba tap
1 hour of zumba tap
Bay to Breakers 12K May 15, 2011 (1:54:40) First 5K 5/23/11 (41:22)
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
Half Marathons: Napa: 7/18/10 (4:11:21) 7/17/11 (3:30:58) 7/15/12 (3:13:11.5)
SJ Rock and Roll: 10/2/10 (3:58:22) Run Surf City: 2/6/11 (3:19:54)
Diva: 5/6/12 (3:35:00)
HW/SW/CW 349/326/176
"Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
CFE Bike. 2x10 min, 5 min RI; 2x2min, 1 min rest interval.
HW - 225 SW - 191 GW - 132 CW - 122
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Yesterday was 60 minutes of Zumba Toning,
35 minutes of run/walk intervals
Two solid hours of push-mowing the lawn
after which I was GROSS lol.
Yesterday was 60 minutes of Zumba Toning,
35 minutes of run/walk intervals
Two solid hours of push-mowing the lawn
after which I was GROSS lol.
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
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