tiffanyyy1390
on 7/26/11 12:20 pm - Fort Worth, TX

Zumba DVD!!

jwc10s
on 7/26/11 12:37 pm

One hour of weight lifting. Chest/Back/Arms

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

Spezza_Fan
on 7/26/11 10:30 pm - Gatineau, Canada

I did my first "real" workout in over 2 months.

15mins bike - 4.55 miles
Chest, Back, Thighs, Calfs, Abs
10mins bike - 3.2 miles

StartW: 406.6 SurgeryW: 370.8 LastW: 249.6 ThisW: 246.6

VSG SURGERY ON MARCH 10TH, 2011
Follow my journey on YouTube at www.YouTube.com/Dirik29

Tuesday Workouts