Not drinking while eating....
And I will waterload prior to eating and it helps alot!
prek-3
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise
is not a LUXURY!
Exercise is a
NECESSITY![]()
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~ Yet Pressing ~
It all gets better with time... I assure you!
Blessings,
Nina
Right now, I am sick so taking guafenesin(mucinex) in theraflu liquid and it dries you out (indiscriminately) and so I am on my FIfth 32oz bottle of water.......anyways, I couldn't wait until after lunch to drink today......it was hard. So I don't miss drinking with meals, just sometimes I can't wait to drink after. I never, ever have to be prompted to drink when the time is up.
I only miss it when we go out to eat......and then only if it's breakfast food, and I have to limit coffee to "before" and none after.
After I got good restriction, even a sip was out of the question because I would feel to full and my meal would feel like it was going to come up, very uncomfortable feeling...ugh
I don't miss it at all now:)
I do think much of it is habit, unless you have something too hot, spicy or salty.
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Our program only called for us to stop drinking 1/2 hour before and we could start 1/2 hour after eating.
I don't really pay that much attention to this and I probably should. I do take a sip while I'm eating, not a big sip, just a little one. Or sometimes, especially in the am I will have a hot cup of coffee or tea right before eating. It hasn't caused me any problems, but I know your not suppose to do this.
IF we're out to dinner and we are having a glass of wine, do you think I just let it sit there on the table, absolutely not, I take sips from it. It has never iterferred with what I'm eating. I can see where gulping something, or drinking something carbonated might, but for me it's not an issue.
The wine is not a usual thing, only once in awhile, we're pretty much a 90% on the program and 10% off, we never have felt deprived from anything and I think this might be why. But don't do what I do, follow your own program....
Carole
This is how I look in the morning before I fix my hair!
guess i'll find out........ 