Recent Posts
on 1/26/20 10:47 pm
+4.5 lbs since the start of the holiday season.
I seem to gain 5 to 7lbs this time every year, probably due to less exercise and more eating. Generally when the weather starts to warm up, it has so far come off pretty fast. Also during the winter, I tend to eat a lot more cr@p. It starts during the holidays and continues for a the colder months.
The wls is a god send in the massive bowel movements most days that seem to handle most of the excess eating.
Looking forward to the SB next week, and sorry to hear about Kobe earlier today. At least for him, he lived large for the time he had on Earth. We should all be so lucky.
Last week 181.2
This week 179.6
Finally broke the 180 barrier I've been bouncing off of for months.
Did another purge of the wardrobe. All the 34 waist pants went into storage boxes.
Have cycled through 3 wedding bands trying to find something that works all day long (My fingers swell and shrink by a couple sizes over the course of a day). They're all cheapies off Amazon so the money isn't the issue, the aggravation is. Have been wearing titanium bands (I have a pretty strong nickel allergy), thinking of trying a silicon band in hopes that it won't dig into the neighboring fingers when I'm lifting something heavy and my fingers are on the small side.
Work is chaos and mayhem. Both of the trucks at are location are developing a tow dependent relationship with the shop. One has run for a little over a week and a half since thanksgiving and has been on the hook four times. Longest stretch of running was 3 days. The "reliable" truck has only died twice in the same time frame and been towed once (limped it to the yard stuck in 9th gear the first time the transmission's brain called it quits). We also have had some technology issues. "Good" thing is since we've lost so much business we don't get that far behind when we lose 3-4 hours from a breakdown.
Last week: 186.8
This week: 186.6
Champion Max 4 commodes: 
Carpet install next project.
Work: 
Latest hire had to be let go. "Did not meet standard." Again there are just four of us.
Yard work: 
March 1st the target date before that chore begins for the year. Due to a mild winter everything is coming out early and in abundance. Have to start - today. Counts as a workout so there is a plus.
Have a Great Week!!
Never, and I mean NEVER, trust a fart!! 
on 1/20/20 8:01 pm
Glad Green Bay lost as I'm tired of seeing Aaron Rodgers doing these commercials. Mahomes is the better QB at this point, and I'm more likely to see Lamar than Darnold next year.
FYI - I'm a fan of the intermittent fasting. I think it has some mental health benefits that pu****'s value beyond weight management.
Muscle, volume being the same, weighs more than lard.
Can figure a team wearing red somewhere in their uniform colors will take the SB. 
Last week 252.1
This week 253.0
A little gain but not bummed at all-worked out better than I have in a looong time, and not going to lie-I was hangry!!! Ate more than I wanted to, but usually that is what happens when I weight train-it should balance out. Doing the strength training with cardio I found myself VERY hungry at night!!! Usually I work out in the morning but since my wife wants to also, I now go in the evening-and about 2 hours later I am starving!! So this week just have a few adjustments to make, all regarding what I eat, when I eat and how I eat. Gotta find a new window for my Intermittent Fasting. But I feel I'm on the right track! I'm sore from the weight training but its a good soreness and I feel strong!
Wish Green Bay would of won. Can you then imagine the Insurance commercial with Rogers and Mahomes!? Not really invested in either team but I guess I'll go with KC and hope Andy Reid gets his SB!
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
on 1/19/20 9:42 pm
+2lbs
Question - Last weeks posts about bowl movements was surprising to me, in that it mirrors my own experience. I can eat a ton but usually pass out most of the food thru mass bowl movements over the course of a few days or weeks.
I usually never ask this so as not to seem like a d$ck but I don't understand why anyone gives a sh*t about their weight when they just have to scale back a little for a few days or weeks and let massive dumps do the rest.
If I don't eat enough to keep up with the dumps, I'd evaporate.
Last Week 220.2
This Week 220.9
Just checking in!
good week to all!
Last week 183.6
This week 181.2
We'll see if this follows through. It is a new recorded low for me (I hit 180 and change a couple months ago on a weekday). Previous recorded low was 182.8 on 10/27/19.
Only real interest in the NFL was rooting for the Patriots to not win it. That's settled for the year so I don't have much interest either way. The 49s would make one friend happy and Packers would make a lot of friends happy (I went to college in North Dakota so I have lots of college friends who are Cheeseheads).
Last week: 186.4
This week: 186.8
Within tolerances. Issues walking this week. Monday, no problem. Wednesday, problem. Cut it short of the regular five miles. Knee/leg issues and did not want to make things worse. Friday, whatever was causing issues Wednesday had righted itself or I had enough Tylenol on board to dull it out enough to finish.
As anticipated LSU won. Looked like Clemson came to play in first half but after half time not so much. Glad Burrows won't be their QB next year since he is moving on. Lot of his teammates coming out for NFL Draft thinking their stock from being on Championship will get them a fat contract. Just hope it desimates them enough, and Leach does his job at M-State, that we can beat them in Baton Rouge.
NFL. No dog in the fight but for shiggles like to see the former Houston Oilers go the distance. Don't get to watch any till later today. CPA saying "We're out of here!" since today is last chance to go play hookie till April 15th.
Have a Great Week, Guys! 
Never, and I mean NEVER, trust a fart!!
