Recent Posts
on 12/29/19 2:36 pm
Minus 8lbs this week.
I had gained a lot of weight over the past month, mostly from keeping an irregular sleep schedule and eating ridicules amounts of sugar (candy). This past week, I cut done on the sugar, slept more consistently and sneaked in a few bike rides when the weather allowed.
The weight loss week was a double benefit since it included a number of major bowel movements that felt fantastic afterwards.
on 12/29/19 2:31 pm
I'd suggest pants with the stretch feature. Many jeans have it even in smaller waist sizes. I wear Lee Jeans most of the time and they stretch and move as needed so I like em a lot. Pretty much my go to pants everyday.
Last week 186.2
This week 185.2
In an awkward in between place on pants.The 34"x29" pants I've been wearing are falling off of me. Unfortunately that style has been discontinued by the manufacturer so I can't just go a size down. Tried two different brands in 32", ranged from cozy to tight. It'd just be nice if everyone used the same ruler to measure these things.
220.2 Last Week
220.0 Today
Hope everyone has a Happy, Healthy New Year!
Cheers!
-Bob
Last week: 186.4
This week: 184.6!! 
That is not reversed because of dyslexia! Was at 185.0 then took the morning whiz and got on scales again. Every bit counts! Having snot box issues so that limited the walking this week. As always plan on working at it more. Like everyone else went a little heavy on Christmas dinner.
Hope your holidays have been within tolerances so far. No complaints from here. The Mrs. not happy with her new computer bag so it has been returned and it's replacement is being sought. Wants "husband proof" protection for her laptop in case he drops it out of the back of the car again. Fingers crossed I can find something along the lines of what I'm looking for at Academy. Pelican or Plano hard case with foam lining. If not know where it is on line.
College Football: Then there were two. LSU vs Clemson. SEC vs ACC for the big one. M-State playing Louisville Monday afternoon in the Music City Bowl in Nashville. Haven't fixed my cowbell from where clapper flew out Thanksgiving Day at Golden Egg game against Ol' **** Cowboys season likely ends today along with Jason Garrett's head coaching days.
Happy New Year!! 
Never, and I mean NEVER, trust a fart!! 
Last week 251.4
This week 253.5
Killing the sweets. "Somebody Stop Me!" 
Just have to try to maintain within a few lbs until after the holidays.
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
on 12/22/19 2:53 pm
My weight is up a lot the past month or so (8lbs) but I'm not going to sweat it until after the holidays. Today is my 59th b-day and I'm probably healthier than I've been during the past 20 years, so just appreciative for the chance to have a healthier lifestyle.
Happy Holidays to all!
Last week 184.4
This week 186.2
Based on the last couple months' precedent I should drop again soon (usually gain for 2-3 weeks then have a big drop for a week or two). Haven't gotten any candy for stockings yet, not sure we're doing stockings this year (youngest kid is 21 so I think they'll live). One gift is going to be late (was supposed to be here the 20th and hasn't shipped yet).Have a couple things to toss into gift bags when they arrive in the next couple days but about as ready as I can be.
220.2 Last Week
220.2 Today
Likewise Don, Gonna bee out of whack for a week or two. I'm off until fist week in January, wandering aound home all day always has been difficult for dietary responsibility :-)
Merry Christmas, Happy Hanukkah, and a Happy Healthy New Year to all.
