Recent Posts
Last week 187.8
This week 182.8
First week in the new position kicked my butt. Hope everyone is enjoying their weekend.
Last week: 245.3
This week: 246.6
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Not a good week. Was stressed and anxious over bills, did not stick to my program but I need to be accountable. The scale does not lie! Did well pretty much of the week but then Thursday evening through last night I went on a binge!!! Just had an affinity for sweets, and came off my Intermittent Fasting. Got back on my Intermittent Fasting today. Guess falling off the horse from time to time is part of the journey, but I need to get back on. Don't want to use that as a cop out or excuse-it's what got me over 350 lbs in first place! But not gonna beat myself up just gotta push hard and keep on keeping on.
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
on 10/21/19 9:14 pm
All change is uncomfortable until it is comfortable. Just hang in there and give it time.
As soon as the weather started changing, my check tire pressure light went on. That reminds me I need to get more air in them.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
2 Weeks ago 213.8
CW 216.8
Its been a stressful couple of weeks at work and I need to stay more focused on what I am eating. Workouts have been good.
Had a great trip down to Waco to see my daughter. On the way back to the airport, I headed East on 164 - was that going towards you, Don?
Got to see game 5 of Astro's/Rays while I was in Houston. What a pitcher that Cole is.
Have a great week, all.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 10/20/19 7:01 pm
Congrats on the wls. Keep pushing and eventually you'll get to the right place.
And hopefully Chapman opts out of his useless contract. God I miss Rivera!
Good job Willie! 
A lot of what happens on the WLS journey can really put the "zap" on your mind.
My garage is super simple to clean out, can use a leaf blower, since all the crap is in the storeroom. Getting the spider webs, dirt dauber nest, wasp nest and bird nest off the front porch is on the "got to get done before wedding" chore list. Worse comes to worse leave the lights on and do it after dark!
May I suggest a big ass cup of coffee or two.
I'm not fully functional till I've had at least three.
