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"I blame it on the Tuna"
Last week 188.2
This week 192.2
I've put on 10 pounds in two weeks. Last week I was a lump, but the week before I was doing crazy amounts of exercise and wasn't eating much at all.
on 11/7/19 10:25 am
Alright now your causing trouble. The small peppermint patties are one of my absolute favorites. I'm probably gonna buy some just because we talked about it.
The good news is just being aware and keeping in moderation will take care of things. The slip ups are guaranteed are need to be part of the plan.
I gotta. One employee just brought in all the left over Halloween candy!! I allowed myself to have 2 small Peppermint Patty's but only within my 8 hour window and I also recorded it in MFP. Also going to start doing body exercises in morning before walking dog- Crunches, Burpees and stationary bike as a start
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
Last week: 246.6
This week: 247.5
Not a good trend- +2 lbs in last two weeks-and back over 247! 
But I said I would be honest and accountable. May be the weather or lack of focus but not a good last 2 weeks. And my JETS suck!! The important thing is that I stick with this because this is the TIME of year that I can completely sabotage all my hard work and effort. So back to the drawing board, Intermittent Fasting, recording in MFP, drinking water and walking 10,000 steps each day. The good thing is I saw a friend over the Weekend at Kalahari Resorts in Pa. He has lost 68 lbs having the Vertical sleeve done 2 months ago. He was making sure that he was getting in his protein and asking me questions about the VSG which kind of brought me back to when I first started 5 years ago. He looked really good and so much younger! So that kind of gave me a jumpstart back into committing myself to the routine that I need to be. So next week, I'm looking forward to either a lost or at least not a gain. The scale does not lie-what a tattle tale!!!!
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
Last week 182.8
This week 188.2
Found the 6 pounds I lost last week. On vacation this week then going back to the night shift next week. Hope everyone is having a great weekend.
Happy Sunday, all!
We got about four inches of snow on Thursday which pretty much wiped out Halloween. It's all melted today, but its clear that summer is over.
I don't know about everybody else, but the leaves are piling up in our yard. Next week will be raking unless my wife breaks down and hires a lawn service to do it.
CW 213.6
2W 216.8
Not sure what I did much different over the last two weeks. Vagaries of the game, I guess.
Have a great week, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Last week: 189.2
This week: 188.0
Had a massive post done and like a fart in the wind it disappeared. Oh well.
Have a Great Week, Guys! 
Never, and I mean NEVER, trust a fart!! 
