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Sorry guys...I didn't post for awhile. Then changed my browser to Firefox...OH lost my info. But I am back. The other day I weighed 204. I had posted pictures for all 13 years on OH at my anniversary date. But OH lost many of the years. Oct 9th 2006 was the date. I'll try and post a new picture for this year. Nothing new my way. I've had numbness in my hands and feet the last few months. Told my doctor...We ran the B-12 test. It was fine. It could be just age. Turned 64 a few weeks ago. Playing with my first grand kid...Second one on the way. 49ers are doing good. Cal continues to break my heart...Always hoping for a Rose Bowl bid before I die!! Later, Brian
Funny!
I weigh myself with my shoes and clothes on. I know most like to weigh themselves with their shoes off and only a towel, underwear or even naked. But I like to think my weight is as people see me, also it helps me when I do go to the Doctors, take my shoes off to be weighed and its a couple lbs lighter than what I think I am.
Great idea with the steps. I am fortunate to be in an office with a 2 floor large Storage warehouse behind me, I'm able to walk around it each day. Around and through the hallways of each floor is around 4,000 steps. So I go once in the morning for 30-35 mins, once in afternoon 30-35 mins, and some days I am able to get in about 15 mins of steps at another storage bldg down the street, so by the time I leave to go home I have my 8,500-10,000 steps at a good pace. Then once I get home I walk the dog about a mile or so (his pace of course) and that is about another 2,000 steps. I'm pretty consistent in doing this keeping track on my phone.
Now I just need to work on journaling the nutritional part. Although I am Intermittent Fasting I don't want to do like some and over eat in that 8 hour window. So I'm back to using MFP. Only been about been a week but a good start. Thanks for the encouragement!
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
Don, that would be fun - which direction are you in from Waco? I'm flying home out of Houston on Sunday.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Nothing wrong with good pork! Unless it is for religious reasons you have to abstain.
on 9/29/19 5:41 pm
Sounds like you're on the right track.
I weigh myself every morning first thing. I've gotten it down to a science where I know my weight pre and post bowel movements, dehydrated or not, etc. Then I track the nutrition (not calories) so I get in enough protein, fiber, etc.
I also track steps to make sure I'm doing something everyday. The more I do, the more I am willing to do.
It's somewhat of a self fulfilling prophecy on health.
"intermittent overeating we all do" 
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
