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Nothing wrong with good pork! Unless it is for religious reasons you have to abstain.
on 9/29/19 5:41 pm
Sounds like you're on the right track.
I weigh myself every morning first thing. I've gotten it down to a science where I know my weight pre and post bowel movements, dehydrated or not, etc. Then I track the nutrition (not calories) so I get in enough protein, fiber, etc.
I also track steps to make sure I'm doing something everyday. The more I do, the more I am willing to do.
It's somewhat of a self fulfilling prophecy on health.
"intermittent overeating we all do" 
Vertical Gastric Sleeve-(8/26/14)
HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, 
"LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" 
"Sing like no one's listening and dance like no one's watching!!"
"intermittent overeating we all do"
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
Congratulations on 29 years of wedded bliss! If Norma and I make 12 years, I think it is, I'll have 29 years wedded bliss too! 
Will have to agree to disagree on Tech/Baylor since my Dad and a couple of his siblings went to Tech. However, if you gonna be in the neighborhood, Waco is literally 85-90 miles away, time, weather and logistics permitting maybe we can work out meeting face to face. Something to think about.
"intermittent overeating we all do"
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
218.0 Last Week
215.8 Today
Better than last week! I am trying to watch (My Fitness Pal) what I eat and it is helping.
Coming here, and my monthly bariatric group meeting is a real help. Here mostly :-)
Went to a Browns party with my sister, damn had some great pork belly and sausage.
Good week to all
-bob
Hey guys,
Last week 251.2
This week 248.7
Almost forgot to weigh in! knowing I would be accountable helped me stick to a plan. Back under 250 lbs again! Hopefully eventually I will get under my low of 247 lbs! Good day today, walked 9 holes of golf, played ok.
Vertical Gastric Sleeve-(8/26/14)HW 347lbs SW-328lbs CW-247 lbs GW-212lbs Randolph, "LOVE" is knowing someone has the power to hurt you, yet TRUST that they won't" "Sing like no one's listening and dance like no one's watching!!"
Last week 192.2
This week 192.6
It's strange because I have a small gain but if anything I seem to have shrunk a little. One of my man boobs is starting to look very unfortunate, so either I'm losing some more fat or I had a genetic contamination incident I'm unaware of and I'm slowly becoming Shar-Pei Man.
Bad week for racing back home. Had a runner in the park struck by lightning and a crash at a Drag Race in my home county. Both incidents were fatal unfortunately.
