Recent Posts
Thanks for the posts, they are helpful!Following are my numbers:
Last Week-232
This Week-233
Goal-215
Weight up a tick, need to do better at MINDFUL EATING!
Interesting week for my NE Patriots, just hope they can ignore off field issues and Squish the ? p
Yours in Weight Loss Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
215.0 Last Week
215.9 Today
Dissapointed in the gain. I need to start journaling again.
And Hey, how about them Browns!
I'm not a big sports fan, but the neighbor now sets up a wide screen tv on his front porch, puts out wings pizza and other goodness and has the neighbors over. This could convert me :-)
Good week to all
-bob
Never go wrong with that little ol' band from Texas! 
One of the curses of getting older is that the symbols of your youth - fade away or just die. 
Unless you are Keith Richards!!
Hi guys!
Cheap Trick and ZZ Top on Saturday night = Monday morning weigh-in. Ate a big salty popcorn and didn't get home until after midnight, so I gave myself an extra 24 hours to return to normal.
Concert was good, Billy Gibbons still wails that Les Paul. I had seen them a couple of years ago and the show was pretty similar. Cheap Trick can still rock, they brought back memories from Junior High school.
LW 210.4
CW 212.6
Have a great week, all.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 9/8/19 8:55 pm
Weights stable, exercise is good. Work is a challenge, and Jets started out with a loss made worse by yet another Patriots win.
All in all, everything is good.
Thanks for the posts, they are helpful!Following are my numbers:
Last Week-232
This Week-232
Goal-215
Weight at a stand still..better than gaining!
My Patriots begin defense of their Super Bowl Championship tonight v. Steelers and after signing AB ??
Yours in Weight Loss Journey,
Bill Mac
Yours in WLS Journey,
Bill Mac
Last week 196.4
This week 198.0
Was down to 194 earlier this week so this is annoying. All my long pants and long sleeve shirts came in just in time...for the temperatures to jump into the 90s. At least I'm prepared when it does drop again.
212.9 Last Week
215.0 Today
Lots of yard work yesterday. Very disappointed with weight today.
Good week to all
-bob
Last week: 188.6
This week: 188.2
Have a Great Week, Gentlemen!
Never, and I mean NEVER, trust a fart!! 
on 9/2/19 2:19 pm
Agreed, and one of my only regrets from losing weight. I'm usually cold unless the temp is north of 80. It's a tradeoff I can live with, just wear more warm clothes.
