Recent Posts
199.8 Last Week
202.4 Today
****! Over 200
Still plenty to be thankful about.
Good Thanksgiving to all!
Start of 6 month pre-op diet (2/14/18): 320 lbs.
Day 1 of Pre-Op Diet
11/12/18: 281.2 lbs
VSG scheduled for 11/26/18

We went down to Ames to see Baylor and Iowa State play this weekend. It was freezing. Good place to watch a game though, good sightlines and friendly people (at least until the on-field fights started). I've been flying so much for work that I drove down. It's a 315 mile drive each way so about 5 1/2 hours including stops for gas and bathroom breaks. My daughter flew up from Dallas.
Caught a little of the Saturday evening games (Texas/Tech and Notre Dame/FSU) Favorites won all around
LW 242.4
CW 236
I think some weight froze off this weekend.
Have a good week, all.

Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
The prep is worse than the procedure!
Congrats of the four year mark and keeping it off. Long term is a constant refresher in the basics.
High-346
Low-196
Last Week-233
Today-234
Slight uptick ... too many carbs??not enough exercise ?????
Have a happy healthy week!

Yours in WLS Journey,
Bill Mac
Last week: 183.2
This week: 183.4
Week more "normal" with regards to exercise and eating. GF's firm doing lots of school audits so she is putting in some full days leaving me time in afternoon to walk. Kind of boring now election is over and thank goodness it is. Can't yell 'bull****" at the political commercials!
Went to a Mississippi State/Alabama game watching party in Tyler yesterday afternoon. Unbeknownst to alumni chapter president who procured the venue instead of the usual isolated space we normally get we were stuck in the main room. With the band hired by the veteran's group who was also there. Not much to ring our cowbells about so we left at half time and finished rest of shopping we had planned. Arkansas in Starkville next Saturday for last home game of the season so one more road trip. Day game, 11:00 kick-off, so GF is rearranging post game accommodations to allow us to get a little ways down the road to reduce travel expenses.
Have a Great Week!!
Never, and I mean NEVER, trust a fart!!