Recent Posts
Last week 162, this week 160.6
Glad to see Damar is on a path to recovery. I had a friend with a similar type hit to the heart but in his case there was no Defribulator nearby. It didn't end well.
Work in my area of tech has been devasting the 2nd half of 2022, with a lot of fraud that has had a major neg. impact on my retirement and work. Hopefully I can recover somewhat in 2023. The WLS has been a life saver for keeping me healthy.
Last Week 244.4
This Week 240.9
It was hard going back to work last week after a two week vacation at home. 40 years at the same place went real quick, and I am considering retirement at the end of this year. I just got to figure out what I would do. This week in re-certification class (Cabling and Harnessing) all week. One of the dreaded things that make retirement look better.
A good move in the weight direction. I hope to keep it up. New year, fresh start.
Good week to all!
Last week: 193.8
This week: 195.0
I did and results were the same. Muscle build up from getting in more rowing? 
Cleaning last of the Holiday goodies out of the house likely culprit.
State won their ballgame Monday afternoon.
Great news on Damar Hamlin recovering as fast as he has from his cardiac event! 
Talk about ALL of the pieces being in place to revive him, get him to trauma center and on the road to being healthy again. God was looking out for that man!
Work really, really sucked last week and this week starts with a trip to District Court in the morning. "Trace" case for methamphetamine. Defendant looking at 2-10 years. Given his history, 10 years would be a good number. Have to do half of it to be eligible for parole.
Have a Great Week, Gentleman!! 
Never, and I mean NEVER, trust a fart!! 
Any team on any given day can beat any other team or so they say. My money, $0.02, was on Michigan so good thing I did not put down a quarter! Heart saying TCU but head figures on a repeat for GA.
+5lbs this week, but no worries. It's just a big dump I'll take as a send off to 2022.
TCU was a surprise but they let MI come back big, some I'm 100% expecting a GA win. Jus****ching my Jets letting their final chance on the season go down the tubes.
I'm expecting a much better and more positive 2023!
Happy New Year!
Last year 195
This week 196.6
Had to slip in a dad joke. Happy New Year.
Last week: 193.4
This week: 193.8
If you're reading this you survived last night! Text my guys at 9:00 saying Happy New Year, my phone will be muted, and I was going to bed!
Looks like we have the Frogs (TCU) and Dawgs (GA) playing for the BCS Championship on the 9th. I did not figure TCU to win but like the saying says any team can win on any given day. Go Frogs! Off tomorrow so will be home to watch Mississippi State play Illinois in the ReliaQuest Bowl from Tampa. With this being first game since Coach Leach died emotions will be high. Both on the team's part and the fan base.
Here's to a better 2023, in any regard, to all of us! 
Never, and I mean NEVER, trust a fart!!
Last week 162, This week 161
Really cold in the NY area but otherwise things are good. I'm just over 8 years post wls and so far maintaining about 120lbs loss. I definitely overeat especially sweets but the surgery and steady exercise seem to keep things in balance.
Happy Holidays to all!
