Recent Posts
Last week: 194.0
This week: 193.4
Starting a day early since tomorrow is Christmas and we all have better things to do than be on-line.
Merry Christmas, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
I was away and didn't weigh myself the past few days but probably no major changes.
Holidays are moving faster than I am so I need to do a lot of catch p the next few days. I'm a procrastinator and will have to do all my Xmas shopping the next few days.
Have a great week!
Last week 194.8
This week 193.4
Had a good week off chilling out. Going to need it. I'll be working 6 days this week, then I'll be checking on the reefers over the weekend every few hours to make sure they are good. Also a decent chance of some kind of winter storm near the end of the week and certainly going to get brutally cold for several days. Nothing works well including the people when it gets down near or below zero and I'll have to be careful not go over 70 hour Federal limit for the week.
Realized I just hit 4 years since surgery. Seem to be doing pretty well. Been hanging around in the same weight range for over the last 3 ears. Not as skinny as the chart says I should be but around 200 seems like a good weight to me. Definitely was glad when I had Covid that I wasn't still north of 300 and pre-diabetic.
Last week: 193.4
This week: 194.0
Google images search is the go-to for the memes.
Thanks for getting things started today. I had to vacate the premises for a little while.
Have a Good Week, Gentlemen!
Never, and I mean NEVER, trust a fart!!
Insert WL Meme Here
Last Week 241.9
This Week 241.9
I couldn't find a meme I liked. Don is the meme master :-)
I on vacation (use or lose) for the next two weeks. I hope to get a few things done in the house.
Good week to all!
Jmm4321, I obviously can't eat it in the quantities of the days of old but still enjoy it. Personally, I want to taste the meat and not all the sauces and spices. Some people go overboard with both. If it is too greasy it is a no-go for me. The pouch can still blow an attitude when it's pissed!
Last week 195.2
This week 194.8
Have this week off. Looking forward to a chance to chill out. Don't have much planned for the week. Plan on making a big pot of beef stew tonight or tomorrow to munch on during the week (and then freezing more for later).
-2lbs this week
Exercise is decent considering how cold it is in NY area. Missed Army-Navy game but highlights looked amazing. Holiday food is causing sugar overload but worth it.
@Don1962, I'm jealous of your Texas Barbecue. There aren't many things NYers think others do better than us, but bbq is no question. If you added Memphis dry rub ribs, I might have to fly there.
