Recent Posts
Over the long haul, he has certainly done an excellent job 
(except for at least a couple of worrisome "ups and downs" that I noticed personally 
), but I just can't believe it was 20 years ago 
.. I thought for sure he didn't have it done until some time after my own, which was less than 16 years ago .. 
(he does "blooper" though in his video and state that "these are the pants I wore back in 2020 when I had my (WLS)" .. 
- he must have meant "2002")
Check out this bit of wisdom from the video:
- * * * * * *
"Here's the thing I say to the person in the couple who?s not struggling with their weight: Shut up," he said. "We know we're fat. We know we need to lose weight. You're nagging us and pleading with us doesn't help. In fact, in ways, it makes it worse. We're not going to change until something clicks within us."
* * * * * *
https://www.aol.com/lifestyle/al-roker-marks-20-years-142706 029.html
Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
I'm still carrying about +5lbs of Winter extra snacking fat. I expect it to come off over the next few weeks as the weather warms up, and I stop all the boredom eating. I'm looking forward to the March Madness tournament and expect it to be more popular than ever now that no one cares about Covid, whether they should or not.
Have a great week!
Last week 198
This week 199
I took the week off because the time change always throws me for a loop. Plus I'd rather not be out there with all the sleep deprived people.
Hopefully I have a few more weeks before we start mowing season. Will have to plug the charger back in for the mower batteries in a week or two (I switched to electric a couple years ago because keeping a cheap gas mower running more than one season is a PITA, plus now the wife and kids can pitch in without me needing to be present to be the mower whisperer).
Last week: 191.2
This week: 190.4
Dip in the right direction. Not much of a dip but right direction.
Things are greening up, so the start of mowing season is looming. At $4-5/gallon it is going to be an expensive mowing season!
Have a Great Week, Gentlemen!! 
Never, and I mean NEVER, trust a fart!! 
I tune into to non U.S. news programs to hear about the US minus the spin. The bathroom scale I still need to figure out.
It must work same as mens haircuts. I also went out Sunday and cleaned dog poop across the yard.
Last week 198
This week 198
Had a couple long days but it certainly could have been worse. Still haven't gotten the approval back but currently planning on taking next week off. The time changes always throw me off and it's nice to have extra time to adapt.
Last Week 238.6
This Week 238.6
Need to add Stay off social media too.
Another warm day here. Upper 60's but pretty windy. Liked it so much I went out and enjoyed picking up the winters hidden dog poop :-)
Good week to all!
