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Let's have some fun! What were some of your Summer "YES" moments?
Did you do anything this summer that was a FIRST, or that you haven’t been able to do in many years?



Tell me what you were doing when you said “YES" about this summer.
You can send me a private message through the site or email me at [email protected] with your summer “YES" moment/s.
Stay tuned to see if yours shows up in our member newsletter!
Take care,
Kathy S
Member Services
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130

We all have eating triggers. They might be related to our environment, or emotions, social settings, our mental state or even our biological needs for fuel.
It's important that we identify our triggers, subtle and obvious, so that we can recognize and manage them. Please think about your eating triggers and let's discuss what they are and ways we can manage them so that we don't become slaves to them.Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
VOTE FOR ME - RIDGELY JOHNSON
I am in the running for a VIP position at Turbo Kick Camp 2009.
This will take you less than a minute to cast your vote and prove WLS patients are WINNERS.
Here is the link:
http://www.turbokick.com/index.php?content=CampTurboKick
Click on VIP Fashion Show, will take you to poll, check inside circle to left of my name- scroll down and click submit- your vote is in!
Thank you!
ridgely ann johnson
open RNY 3/17/04
215/120
Even if you are very early in your journey, you'll probably be able to enjoy this summertime delight! This recipe is very low in sugar and very high in protein and flavor. Enjoy!
Shrimp ****tail Soup
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This soup was inspired by a wonderful appetizer I had when we were invited to dinner at the home of my son's new in-laws. It was simply wonderful! | ||||||||||||||||||||||||||||
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Servings: 4 | ||||||||||||||||||||||||||||
Degree of Difficulty: Very easy | ||||||||||||||||||||||||||||
Cooking Times Preparation Time: 16 minutes Inactive Time: 1 hour | ||||||||||||||||||||||||||||
Nutrition Facts
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Recipe Type Appetizer, Fish and Shellfish, Seafood, Soups | ||||||||||||||||||||||||||||
Source Author: Barbara Cumbo |
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Here's a recipe that I think you'll enjoy!
Shrimp with Corn and Citrus Cabbage Slaw | |||||||||||||||||||||||||||||
This wonderful salad was inspired by a shrimp taco recipe that I found it a Real Simple magazine. I made more of the corn and citrus cabbage slaw and used a lite sour cream. This great summertime meal that takes only 20 minutes! | |||||||||||||||||||||||||||||
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Servings: 8 | |||||||||||||||||||||||||||||
Degree of Difficulty: Easy | |||||||||||||||||||||||||||||
Cooking Times Preparation Time: 10 minutes Cooking Time: 3 minutes Inactive Time: 10 minutes | |||||||||||||||||||||||||||||
Nutrition Facts
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Source Author: Barbara Cumbo |
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145