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awesome! 
Yay for you Deb!
All of your hard work and efforts are starting to pay off ......so happy for you
Nancy
Awesome! Way to go! 
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
Yikes. Good luck with your colonoscopy.
we too are doing yard work. When I get off of here I am going to go run then finish up the laundry. Since I am going to be down a few weeks I have been cleaning my house like a mad woman...not much left to do. Next Sunday I will have one last cleaning day then it is on the hubby! I have been deep cleaning all month.
I am just going to share what I do in those "oh my goodness I must eat that..." Moments. I am not pushing this just putting it out there. I pray. I tell you I have prayed so much on this journey...I read a book and did a program called "Made to Crave." It made a big difference for me and sure taught me to rely on something other than my "will power"
I also totally agree with the others about healthy snacks. I eat about the same thing everyday so when a hunger attack strikes I just go choose one of the foods..cucumbers, yogurt (which I leave in the fridge and take bites of through the day), or figs.
you can do it! :)
Wow... was this a blast from the past! In all honesty, I did not do very well on the crack the fat loss code, and I have been on quite a journey since then! I actually have lost a great deal of weight (120 lb's) and I am now working on getting my certification as a holistic health coach! You are so right about the support thing! Let me know if you have any questions or if there is anything I can help with!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
