storing protein shake left overs
i tried a recipe that came with my blender bottle and it worked out to be 8 oz or so, which is twice as much as i can drink at once. So i had the shake (meh) and i wonder how long i can store the rest before it goes bad? i know it shouldn't be long but i can't seem to find a consensus on how long is "too long". Any suggestions?
Thanks,
M
I used to make smaller amounts - 4 oz insteadof 8. Then 2 hrs later, next 4 oz.
I store my shakes, if I can't drink it right away. I put it in a SS theroms bottle, together with ice. Cold shake - and kept with ice - can store it for 2-4 hrs without degrading the taste or texture.
Many times - I make the shake using 8 oz of water , add proteins then add 1 cup of ice The ice makes it cold and keep it fresh. ( i do use 1-2 scoops of whey isolate in my shake. )
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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